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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2009 千卡
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脂肪: 117.45克 | 蛋白质: 181.40克 | 碳水物: 88.02克.
早餐: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. 晚餐: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2625 千卡
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运动:
家务 - 3 小时, 驾驶 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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