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oops made a mistake with earlier weight
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58.1 公斤
最近减少: 6.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1026 千卡
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脂肪: 49.02克 | 蛋白质: 64.62克 | 碳水物: 81.77克.
早餐: Papaya, Woolworths Almond Milk Unsweetened, Kellogg's All Bran Flakes, Coffee with Milk, Green Tea. 午餐: Woolworths Pickled Onion, Melrose Low Fat Cheese Wedge, Woolworths Beetroot Cooked Vinaigrette Side Salad, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg. 晚餐: Cucumber (with Peel), Tomatoes, Woolworths Beef Burgers, Ultra Mel Lite Vanilla Custard. 小食/其他: Bakers Provita, Celery, Peanut Butter, Air Popped White Popcorn. 更多的......
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一星期增加0.4 公斤
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