在2018年04月26日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3754 千卡
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脂肪: 115.87克 | 蛋白质: 201.77克 | 碳水物: 502.53克.
早餐: Peanuts, Bananas, Bob's Red Mill Organic Farro, Bananas, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples. 午餐: Red Potatoes (Flesh and Skin), Trader Joe's Sun-Dried Tomatoes, Feta Cheese, Egg White, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Roasted Salted Cashew Nuts, Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin), McCormick Chicken Taco Seasoning Mix, Broccoli, Skinless Chicken Breast. 晚餐: Hormel Real Bacon Bits 50% Less Fat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Mushrooms, Kale, Dried Pinyon Pine Nuts, Tomatoes, Carrots, Sprouts. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加4.4 公斤
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