so close and now going to my mum for the long weekend! who else's mom insists on feeding them like there is no tomorrow
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66.4 公斤
最近减少: 3.6 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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835 千卡
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脂肪: 40.78克 | 蛋白质: 40.87克 | 碳水物: 65.96克.
早餐: Bananas, Five Roses Tea, Low Fat Milk, Coffee. 午餐: Chicken Breast, Potato Salad. 小食/其他: Woolworths Almond & Fruit Snack Bar, Five Roses Tea, Low Fat Milk, Biltong. 更多的......
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2317 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 坐着 - 4 小时, 步行(慢步的) - 3公里/小时 - 40 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 睡眠 - 7 小时 和 18 分钟, 休息 - 32 分钟. 更多的......
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一个星期减少0.4 公斤
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评论
My moms form of breakfast is a whole can of Pringles. then lunch, then dinner. she can have that the whole day. then run off to her personal trainer. she doesn't gain a bit. she looks amazing and toned and she is turning 66 this year.
2018年04月26日 会员:: CookieBiscuit
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Ha ha ha lucky mom of yours ;-)
2018年04月26日 会员:: Tabetha2015
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