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Been back from vacay for a few weeks - I'll admit while I was gone, altho I DID pay attention to what I ate, I also had some stuff that I shouldn't have, but when the granddaughter says "here Nana, have a bite"...you just don't say no lol. My 2 year checkup for my WLS is in July, so I'm working on getting back down to where I was last July, so in the low 160's. My goal is still somewhere in the 150's (don't care where, as long as it's 15something lol) and I know I'll get there. since I'm out of the 'honeymoon' phase for my sleeve, I know it'll be harder to get there and maintain...but it's still doable. I'm still fitting into the same clothes, anywhere from a size 4 to size 8 jeans, and the tops, depending on style and brand, anywhere from small to large - so it's just the idiot box that's giving me issues - but I WILL conquer it!! Happy Hump day all :)
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80.9 公斤
最近减少: 37.1 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 53.41克 | 蛋白质: 79.57克 | 碳水物: 100.09克.
早餐: Boiled Egg, Coffee, Lucerne French Vanilla Coffee Creamer, Kirkland Signature Chocolate Brownie Protein Bar. 午餐: Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Tangy Bacon Catalina Salad Dressing, Boiled Egg. 晚餐: Great Value Muenster Cheese, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Milk (Nonfat), Kraft Natural Finely Shredded Triple Cheddar Cheese, Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Kraft Classic Catalina Dressing & Dip. 小食/其他: Banana. 更多的......
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2855 千卡
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运动:
烹饪 - 30 分钟, 清洁 - 1 小时, 站立 - 1 小时, 家务 - 1 小时, 看电视 - 3 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 27 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 3 分钟. 更多的......
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一个星期减少1.3 公斤
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