在2018年04月25日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3750 千卡
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脂肪: 104.23克 | 蛋白质: 189.12克 | 碳水物: 545.60克.
早餐: Clementines, Peanuts, Bananas, Roasted Salted Cashew Nuts, Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, Sweet Potato, Strawberries, Blueberries. 午餐: Asparagus, Kroger Soy Sauce, Brown Rice, Skinless Chicken Breast, Brown Rice, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. 晚餐: Dried Pinyon Pine Nuts, Tomatoes, Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Raisins, Sargento Reduced Fat Sharp Cheddar Cheese, Sprouts, Carrots, Kale. 小食/其他: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.4 公斤
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