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Had a big meal last night with friends and added in foods that I haven’t had in a while (including some couscous). This morning I will go on a 8 mile hike with friends and then plan on doing some painting in the afternoon.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2058 千卡
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脂肪: 113.71克 | 蛋白质: 184.42克 | 碳水物: 100.60克.
早餐: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 午餐: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, All Natural Roasted Turkey Breast, Apple Pie. 晚餐: Macaroni Salad, Fried Egg, Pork Loin (Whole), Green Cabbage. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一星期增加3.2 公斤
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