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Weigh today 👍
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80.2 公斤
最近减少: 1.2 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 74.48克 | 蛋白质: 83.54克 | 碳水物: 121.34克.
早餐: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Wallaby Organic Greek Lowfat Yogurt with Strawberries, Coffee (Brewed From Grounds) . 午餐: Hebrew National Beef Franks, Cooked Sauerkraut (Fat Not Added in Cooking). 晚餐: Unsweetened Iced Tea, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Zuppa Toscana. 小食/其他: Del Monte Mixed Fruit Cup, Grapefruit (Pink and Red) . 更多的......
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一个星期减少2.9 公斤
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