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ok day 1 of the 4 day diet. I have done this one in the past and it does work. Not as much comes off as it 'promises' of course, but I does get me back in the swing of things. Only thing I don't care for is that it doesn't allow eating between meals and you must eat what is exactly on the plan. But hey, that is a good think for an obsessive compulsive like me!
I thought I posted this one as a 'favorite' meal plan, but don't see it here. So I'll post the complete one over the weekend as 'favorite' so I have it on this site for future use also. I'll try to get here each day this week, but work has been crazy and might miss a day. But I REALLY need to be here!
take care to ALL :-)
Joyce
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81.2 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 41.59克 | 蛋白质: 159.03克 | 碳水物: 77.39克.
早餐: Coffee, Grapefruit. 午餐: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apples, Sunset Grape Tomatoes, Great Value Romaine Lettuce. 晚餐: Grapefruit, Cooked Green String Beans (from Frozen), Hard-Boiled Egg. 更多的......
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一个星期减少1.3 公斤
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