在2018年04月12日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2906 千卡
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脂肪: 101.80克 | 蛋白质: 140.83克 | 碳水物: 348.87克.
早餐: Kashi Toasted Berry Crisp, Coffee, Strawberries, Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax, Silk Light Almond Milk, Coffee. 午餐: Dannon Oikos Traditional Greek Yogurt - Key Lime, RxBar Blueberry, Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Baby Carrots, Banana, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines. 晚餐: Pinot Noir Wine, Chobani Flip S'more S'mores, Burman's Deli Mustard with Horseradish, Terra Plain Sweet Potato Chips, Baked Beans, S. Rosen's Brat & Sausage Rolls, Claussen Sauerkraut, Johnsonville Original Bratwurst. 小食/其他: Espresso Coffee, Starbucks Caffe Americano (Grande), RxBar Blueberry, DaVinci Almond Syrup, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. 更多的......
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一个星期减少0.5 公斤
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