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got in my 10000 steps yesterday for the first time of the walking season . missed lunch yesterday of course that meant heavy pre bedtime snack ... at least it was REAL FOOD not junk. making a walk date with a friend made a difference to get me going in the right direction for activity.
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88.2 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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2021 千卡
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脂肪: 84.38克 | 蛋白质: 91.65克 | 碳水物: 222.68克.
早餐: Ketchup, Beatrice 1% Milk, McDonald's Hash Brown, McDonald's Breakfast Burrito, Dairyland Fat Free Creamer, Coffee. 午餐: Dairyland 1% Cottage Cheese, Blueberries. 晚餐: Sugar Free Cola with Fruit or Vanilla Flavor, Dairyland Whipped Cream, Strawberries, Fruit Cup, Compliments Honey Garlic Sauce, Chicken Thigh (Skin Eaten), Green Giant Valley Selections Japanese Mix. 小食/其他: No Name Garlic Sausage, Snack Pack Jello, Frosted Sweet Cinnamon Bun, McDonald's Breakfast Burrito. 更多的......
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一个星期减少0.2 公斤
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