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Did well until late night then got the munchies and ate everything! Not going to let it slow me down but it did make me sad to see just how many calories those Oreo's and milk actually are. I will try again today.
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149.7 公斤
最近减少: 1.4 公斤.
还有: 59.0 公斤.
饮食准则: 低.
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2869 千卡
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脂肪: 132.09克 | 蛋白质: 96.72克 | 碳水物: 301.48克.
早餐: Milk (2% Lowfat with Added Vitamin A), Graham Crackers (Plain or Honey, Includes Cinnamon). 午餐: Sweet potato soup. 晚餐: 365 Shredded 3 Cheese Blend, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Chili. 小食/其他: Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A). 更多的......
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4820 千卡
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运动:
坐着 - 4 小时, 驾驶 - 6 小时, 步行（慢步的） - 3公里/小时 - 2 小时 和 10 分钟, 休息 - 4 小时 和 50 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少9.5 公斤
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