pmjeff21的日记, 2018年04月23日

Again, I ate more carbs than I should have yesterday, but by not snacking between meals, my set point is starting to be around 190 lbs. instead of 193 lbs.

85.8 公斤 最近减少: 4.9 公斤.    还有: 1.9 公斤.    饮食准则: 合理的.