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May 5, 2010, Wednesday -- Yesterday was a good day. I went back to my food journal from a year ago to see what I had been eating that enabled a nice weight loss, and I saw that I was eating pretty regularly. No tricks. Just three meals, low calorie food. And I maintained a daily calorie intake of about 1,300 to 1,600 cals a day. That seemed to work very well for a nice sustained period of time. So I'm going to try it again because it's the only technique that's worked for me in the last year.
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78.1 公斤
最近减少: 0.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 28.65克 | 蛋白质: 124.84克 | 碳水物: 235.27克.
早餐: sugar free strawberry jam, Ezekiel bread, strawberries, Trader Joe's grilled chicken, hazelnut coffee, fat free milk. 午餐: sugar free jam, ezekiel bread, gefilte, trader Joe's grilled chicken, orange. 晚餐: fish stick, sugar free jam, wasa, fat free cottage cheese knudsen. 小食/其他: chocolate brownie clif bar. 更多的......
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一个星期减少2.2 公斤
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