在2018年04月22日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4722 千卡
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脂肪: 159.33克 | 蛋白质: 256.40克 | 碳水物: 648.89克.
早餐: Roasted Salted Cashew Nuts, Apples, Bananas, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat. 午餐: Broccoli, Campbell's Chunky Fajita Chicken with Rice & Beans, Skinless Chicken Breast, Butternut Winter Squash, Zucchini, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg, Egg White, Broccoli, Milk (Nonfat), Bisquick Original Pancake & Baking Mix, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 晚餐: Great Value Medium Black Olives, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Kale, Carrots, Tomatoes, Sprouts, Walnuts. 小食/其他: RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Quest Mint Chocolate Chunk Protein Bar, thinkThin Cupcake Batter Protein & Fiber Bar, Halo Top Creamery Caramel Macchiato Ice Cream, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加4.4 公斤
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