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went into toronto with my mom on weekend...to take her to a dr appt....we ate out...and i did well..tried ostrich...it was like beef...almosty liver-Y a bit more gamey than i like...but it was a nice new taste to experience...apparently its a very healthy meat....they gave me 5 oz or more....so i set aside the surplus to my 3.5 oz quota....i did have a glass of wine..one! so that was off program but a compromise.
Bad weather today so i am not going to the clinic for my shots and my weigh in....will wait until wed.
still down...so thats the main thing..hello 160s!! wow i will do a backflip on that day!!!
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78.7 公斤
最近减少: 9.3 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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