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OMG. I'm almost there.
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61.7 公斤
最近减少: 7.3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1731 千卡
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脂肪: 91.35克 | 蛋白质: 62.85克 | 碳水物: 141.93克.
早餐: Metamucil, Original Liquid Coffee Creamer, Water, Coffee. 午餐: Water, 100% Whole Wheat Bread, Mild Cheddar Cheese. 晚餐: Pumpkinhead Ale, Water, Roast Beef, Dorito Locos Tacos Supreme. 小食/其他: Saltine Crackers, Simply Jif Creamy Peanut Butter, Almonds, Simply Jif Creamy Peanut Butter, Bananas. 更多的......
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2078 千卡
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运动:
驾驶 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 29 分钟, 购物 - 3 小时, 步行（轻快的） - 6.5公里/小时 - 50 分钟, 休息 - 11 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
YES! Great work..You will soon be at or below your goal. Congratulations!
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Ouch! My ears! The roar of the crowd at the finish line is almost deafening! Here's to a well-deserved congratulations! We're rooting for you. (Can you see her rounding the bend, HCB?)
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Oh Yes ! Here she comes now! Woooossshhhh...there she goes!
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Awww...thanks, guys! FS is the BEST! So glad I found this place...
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2012年07月5日 会员：: Earthlady
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Brilliant. Well done, great to 'see' the results!
2012年07月6日 会员：: schmetterling34
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