在2018年04月21日体重纪录（没有日志纪录）
|
64.5 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3616 千卡
|
脂肪: 104.22克 | 蛋白质: 176.07克 | 碳水物: 503.31克.
早餐: Cantaloupe Melons, Dry Roasted Almonds (with Salt Added), Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, Sweet Potato, JYM Supplement Science Pre JYM, Bananas, Apples, Roasted Salted Cashew Nuts. 午餐: Cuties Clementines, Campbell's Homestyle Savory Chicken with Brown Rice, Broccoli, Butternut Winter Squash, Brussels Sprouts, Skinless Chicken Breast, Milk (Nonfat), Tostitos Medium Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Egg White, Egg, Simply Potatoes Diced Potatoes with Onion. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Mushrooms, Walnuts, Sprouts, Tomatoes, Carrots, Kale. 小食/其他: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加6.3 公斤
|