Well this is my worst weight in since I started. I find it tougher and tougher to lose weight. I guess for several reasons. One is because I am skinnier my body needs less calories in general so its tougher to lose weight. Two because my daughter is partially weaned. She only nurses 3 times a day (down from a whole bunch when I first started on this diet). So really Im not getting those 'bonus' calories being burnt. Three, Im definatly cheating ALOT more then I used to. Even cheating with going out for suppers and eating the right choices, but they contain way to much salt and perhaps some hidden calories. I also think Im consuming more then Im counting. I tend to eat a few bits of this and that when Im feeding my daughter. Now I only feed her healthy stuff with no added fats, but everything has calories!
So to get back on track I am going to: 1.NOT snack of my fiance and daughter. Those calories count as well so Ill have to not indulge. 2.Not going out for supper or over to someone elses house for supper untill I reach my goal weight. No hidden calories. 3.Keep up with the water. I was having a tough time drinking all my H2O but Im getting back on track with thats. 4. No more diet drinks. I think drinking that 'coke zero' actually makes me crave other crap. It not great for my body and there is no benefit. I think its going to be a gate way for me eating other crap.
So now that I have a game plan I hope I can hold myself accountable and get back on track!
Although I have to be a little positive because any weight loss is a good weight loss :)
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61.1 公斤
最近减少: 16.0 公斤.
还有: 61.1 公斤.
饮食准则: 合理的.
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775 千卡
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脂肪: 21.85克 | 蛋白质: 28.37克 | 碳水物: 117.21克.
早餐: sugar, english muffin, tea, jam, peanut butter, 1% Milk. 午餐: ketchup, hot sauce, egg, spritzer, spinach. 晚餐: 1% milk, Cheerios . 小食/其他: ranch, red pepper, wheat thins, Mixed Fruit Salad, Frozen. 更多的......
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一个星期减少0.3 公斤
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