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Made it through most of the day on track. Stumbled on pasta salad and merlot late in the day...they were great, but threw me off. Today is a new day to atone!! Have a great day everyone :)
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96.9 公斤
最近减少: 9.3 公斤.
还有: 31.1 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 56.48克 | 蛋白质: 106.30克 | 碳水物: 32.97克.
早餐: grape tomatoes, coffee, splenda, bacon, egg, kirkland egg product, mushrooms. 午餐: chicken breast, olive oil & vinegar dressing, romaine, carrots, athenos feta, grape tomatoes. 晚餐: chicken breast, Shredded Mozzarella Cheese, Cooked Collards (from Fresh). 更多的......
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2770 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
You can do it! A stumble isn't a fall, it's just a bump in the road. Have a great day!
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I agree, a stumble is not a fall...stumbling is something that all of us do from time to time. I am sure that after the little stumble you will be more careful with your footing when the next occasion arises. You are doing well and before you know it, you will be back and in shape. I have faith in you. Much love....
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