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Down a bit and doing well. Managed to get through all of the prep for painting yesterday – but none of the painting. Weather was nice so I ended up cutting the lawn in the late afternoon instead. Going to be a busy weekend.
Be Happy!
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73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2033 千卡
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脂肪: 112.97克 | 蛋白质: 190.14克 | 碳水物: 101.12克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Ham, Bacon, Egg, Asparagus, Greek Olive, Artisan Multigrain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. 晚餐: Buttermilk Ranch, Carb Smart Tortilla, Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Sharp Cheddar. 小食/其他: Simply Lite Sugar Free Chocolate, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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