在2018年04月20日体重纪录（没有日志纪录）
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63.6 公斤
最近减少: 13.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3662 千卡
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脂肪: 104.77克 | 蛋白质: 193.20克 | 碳水物: 497.16克.
早餐: Roasted Salted Cashew Nuts, Bananas, Sweet Potato, Apples, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat. 午餐: Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast, Broccoli, Broccoli, McCormick Chicken Taco Seasoning Mix, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin). 晚餐: Great Value Raisins, Bolthouse Farms Honey Mustard Yogurt Dressing, Kale, Carrots, Tomatoes, Sprouts, Walnuts, Mushrooms, Sargento Reduced Fat Sharp Cheddar Cheese. 小食/其他: Kind Plus Peanut Butter Dark Chocolate + Protein, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, thinkThin Cupcake Batter Protein & Fiber Bar. 更多的......
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一个星期减少1.9 公斤
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