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I did a dance in my bathroom when I looked down at the scale and saw that I was back in the 120s! Woohoooo! Now, to stay in this zone and not go back up again...
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58.7 公斤
最近减少: 7.5 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 69.39克 | 蛋白质: 109.19克 | 碳水物: 85.62克.
早餐: Market Pantry Half & Half, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Thin Cut Natural Swiss Cheese, Gwaltney Hardwood Smoked Bacon, Keto muffin. 午餐: Monster Beverage Ultra Sunrise, Crispy Red Peppers, Cotija Cheese, Calorie Free Ranch Dressing, Spinach , Grapes, Honeydew Melons , Walden Farms Honey Dijon Dressing, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Honeydew Melons , Mashed potatoes, Fried chicken strips. 更多的......
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一个星期减少5.4 公斤
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