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I know this is just the first week major drop that happens “water weight” or whatever. But this is extremely motivating to see! 5lbs down!
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109.8 公斤
最近减少: 6.8 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 151.49克 | 蛋白质: 70.00克 | 碳水物: 20.21克.
早餐: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Stevia, Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil. 午餐: Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese. 晚餐: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Priano Pesto Alla Genovese, Iceberg Lettuce (Includes Crisphead Types) . 小食/其他: Pure Irish Butter, Stevia, Blanched Almond Flour, Double Acting Baking Powder, Egg. 更多的......
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一个星期减少3.2 公斤
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