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Slept fair. Feel nauseated and uncomfortable this am. Got dressed and went to TOPS to get weighed but did not stay for meeting. Gained 1/2 pound and that was a blessing as I feel 5 or 10 more today. Got to do something as this the most I've consistently gained for last 10 years. My Heath cannot afford to play THIS game.
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94.3 公斤
最近减少: 2.7 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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910 千卡
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脂肪: 56.00克 | 蛋白质: 20.00克 | 碳水物: 80.00克.
早餐: Hardee's Hash Rounds (Small), Hardee's Country Steak Biscuit, Heinz Ketchup Packet. 更多的......
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3671 千卡
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运动:
Exercising in hot tub - 1 小时, 温泉 - 1 小时, 烹饪 - 1 小时, 看书 - 3 小时, 唱歌 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时. 更多的......
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一星期增加0.2 公斤
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