在2018年04月19日体重纪录（没有日志纪录）
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63.9 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3618 千卡
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脂肪: 103.59克 | 蛋白质: 197.74克 | 碳水物: 480.55克.
早餐: Roasted Salted Cashew Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples, JYM Supplement Science Pre JYM. 午餐: Feta Cheese, Egg White, Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's Sun-Dried Tomatoes, Russet Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), McCormick Chicken Taco Seasoning Mix. 晚餐: Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, Mushrooms, Walnuts, Sprouts, Tomatoes, Carrots. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.9 公斤
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