keep fit
|
42.5 公斤
最近减少: 3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1481 千卡
|
脂肪: 66.24克 | 蛋白质: 97.57克 | 碳水物: 124.88克.
早餐: Coffee with Milk and Sugar, Lemon, Cumin. 午餐: Turkey Burger, Coffee, A&W Fried Chicken, Ultra Milk Low Fat High Calcium, Papaya. 晚餐: Soto Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Plain Yogurt, Sari Roti Roti Tawar Gandum, Salmon Maki. 小食/其他: Bean Cake. 更多的......
|
一星期增加1.4 公斤
|