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this was a dificult week i did start the WII on Sunday and u used it on monday. I jogged with my son a few days walked to the softball field with my niece and walked after work each day. i am starting to really see the pounds coming off and am thinking of getting down to 180 now i am 24 pounds from 200!
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101.6 公斤
最近减少: 23.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 63.54克 | 蛋白质: 129.43克 | 碳水物: 74.66克.
早餐: turkey bacon, turkey sausage links, eggs. 午餐: rotisserie, broccoli bacon salad. 晚餐: cheddar broccoli rice sides, baby broccoli florets, ground turkey, sloppy joe. 小食/其他: Crunchy Granola Bars - Oats 'n Honey, singles to go diet lemonaide, singles to go diet pink lemonade, water, Light Cheese String Swirls. 更多的......
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3659 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 健身器（中度的） - 30 分钟, 休息 - 2 小时, 睡眠 - 8 小时, 坐着 - 6 小时, 驾驶 - 3 小时. 更多的......
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一个星期减少1.4 公斤
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