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GOOD DAY -- Tuesday, May 4, 2010. I'm starting over and am going to start putting my food on my journal on here again. I'm trying no carbs again. I think that if I can avoid carbs, maybe I'll be able to pull myself away from my food addiction. Thursday is my birthday, and a year ago today I weighed about 15 pounds less than I do today. I've stayed this heavy for months, but I want to get back to last year's weight. So I'm going to look over what I was eating in those good days in April and early May, '09, before I regained the weight. I know I can do it if I just stick to it. I'm going to focus and hopefully succeed this time.
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78.4 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 不选择.
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1627 千卡
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脂肪: 40.17克 | 蛋白质: 168.95克 | 碳水物: 172.39克.
早餐: fat free milk, hazelnut coffee, egg. 午餐: fat free cream cheese, ezekiel bread, trader joe's hummus, onion, zucchini, strawberries. 晚餐: trader joe's grilled chicken, blackberries, strawberries, trader joe's hummus. 小食/其他: sugar free jam, fat free cream cheese, ezekiel bread. 更多的......
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