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This diet is going steady. I am loving it! I have been keeping on track and watching the calorie intake. I have started reading the "Biggest Loser" book and have noticed that I should be only eating 1260 calories per day in order to lose weight. I am going to try it....see where it goes. Although, I think that may be a bit tough. 1400 seems to be the lowest I can go right now, and then I will work my way to 1260....
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81.8 公斤
最近减少: 1.6 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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