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I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
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73.0 公斤
最近减少: 14.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2244 千卡
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脂肪: 171.62克 | 蛋白质: 109.81克 | 碳水物: 26.49克.
早餐: champagne, hollandaise, bacon, cheddar cheese, egg. 小食/其他: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. 更多的......
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2599 千卡
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运动:
站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 坐着 - 4 小时, 睡眠 - 5 小时, 休息 - 3 小时 和 40 分钟, 驾驶 - 1 小时 和 20 分钟. 更多的......
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一个星期减少0.3 公斤
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