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still in the range I want to be in. had to eat more yesterday because I felt ill until I did
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87.8 公斤
最近减少: 16.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2229 千卡
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脂肪: 163.60克 | 蛋白质: 131.36克 | 碳水物: 55.67克.
早餐: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. 更多的......
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3376 千卡
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运动:
循环训练 - 20 分钟, 篮球 - 2 小时, 仰卧起坐 - 15 分钟, 休息 - 13 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加6.7 公斤
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