在2018年04月17日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3551 千卡
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脂肪: 101.15克 | 蛋白质: 203.59克 | 碳水物: 467.19克.
早餐: Cuties Clementines, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples. 午餐: McCormick Chicken Taco Seasoning Mix, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Almonds, Almonds, Broccoli, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Broccoli, Broccoli, Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), McCormick Chicken Taco Seasoning Mix. 晚餐: Mushrooms, Sprouts, Walnuts, Tomatoes, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese. 小食/其他: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少4.8 公斤
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