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First time back in the 150s since April 1st. I've been weighing 160.something - thinking I was never going to lose any more lbs. I may go back up tomorrow but I'll take it today. No worries. The sun is shining, off shore breeze, all is well.
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72.4 公斤
最近减少: 5.2 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 96.53克 | 蛋白质: 94.09克 | 碳水物: 40.77克.
早餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Liquid Stevia, Vanilla Extract, Chia Seed, Unsweetened Almond Coconut Blend, Peanut Butter, Cocoa Powder, Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. 午餐: Sour Cream, Wholly Guacamole Classic Guacamole, Fajita Chicken, Tap Water. 晚餐: Kroger Pork Rinds, Grace Chicken Vienna Sausages. 小食/其他: Cocoa Powder (Unsweetened), Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream, Erythritol, Unsweetened Shredded Coconut, Almond Meal Flour, Peanut Butter, Heavy Cream. 更多的......
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一个星期减少0.2 公斤
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 评论
Nice to learn of your success! Very proud for you, keep up the amazing work !
2018年04月15日 会员：: wright2018
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That's great Jackie I'll never figure out this science project lol
Good for you to keep going, got your reward for patience!
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Nice, you’ll figure it out and stick it. You just have to find the WOE that works for you!🙋🏻
2018年04月17日 会员：: smprowett
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