在2018年04月15日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3597 千卡
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脂肪: 108.36克 | 蛋白质: 174.35克 | 碳水物: 479.35克.
早餐: Sweet Potato, Almonds, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese, Bob's Red Mill Organic Farro, Pears, Bananas, Apples. 午餐: Apples, Trader Joe's Salsa Verde, Milk (Nonfat), Broccoli, Sargento Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Bisquick Original Pancake & Baking Mix, Bob's Red Mill Bulgur Wheat, Campbell's Homestyle Savory Chicken with Brown Rice, Beets, Brussels Sprouts. 晚餐: Bolthouse Farms Honey Mustard Yogurt Dressing, Carrots, Sprouts, Kale, Tomatoes, Walnuts, Sargento Reduced Fat Sharp Cheddar Cheese. 小食/其他: Jeremy's Protein Cheesecake, RxBar Chocolate Sea Salt, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加2.5 公斤
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