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Sleep Cycle app is good. Steps/day:minutes snoring. Sleep quality/hrs correlations ok, apparently. 7:10 sleep last night, above weekly avg, trending up and hopefully in a groove. Earplugs, 1:1 thx/cbd (sublingual, new brand) and 5 ml thc-a, started last night.
So, ~4 mi. Recorded, actual higher. Basketball several times during day until 8 pm( post taikwando drills with future middle school center🏀)
Feel pretty dang good today.
Great, cuz taxes today/weekend. Filing separately, yea!!!but I’m doing no name’s tooooo
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93.5 公斤
最近减少: 9.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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一个星期减少9.2 公斤
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