在2018年04月13日体重纪录(没有日志纪录)
|
67.1 公斤
最近减少: 5.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
1784 千卡
|
脂肪: 80.75克 | 蛋白质: 103.63克 | 碳水物: 122.82克.
早餐: Oatmeal, Butter (Salted), Coffee, Benefiber Fiber Supplement, Garden of Life Raw Organic Protein Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder. 午餐: Capers, Kirkland Signature Smoked Salmon, Cream Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). 晚餐: Anheuser-Busch Bud Light Platinum. 小食/其他: Birds Eye Protein Blends Italian Style, Meijer 4% Cottage Cheese, Frigo Cheese Heads 100% Natural String Cheese, Kirkland Signature Adult Gummies Calcium. 更多的......
|
稳定体重
|