在2018年04月13日体重纪录（没有日志纪录）
|
65.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3716 千卡
|
脂肪: 112.24克 | 蛋白质: 201.51克 | 碳水物: 468.79克.
早餐: JYM Supplement Science Pre JYM, Apples, Kroger Low Fat Cottage Cheese, Sweet Potato, Bob's Red Mill Organic Farro, Dry Roasted Peanuts (with Salt). 午餐: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rosarita Low Fat Refried Black Beans, Brown Rice, Trader Joe's Salsa Verde, Broccoli, Skinless Chicken Breast, Broccoli, Potato (with or Without Peel), McCormick Chicken Taco Seasoning Mix, Egg, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Almonds, Broccoli. 晚餐: Carrots, Sprouts, Kale, Tomatoes, Walnuts, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Medium Black Olives. 小食/其他: RxBar Chocolate Sea Salt, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
|
一个星期减少1.3 公斤
|