在2018年04月13日体重纪录（没有日志纪录）
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80.5 公斤
最近减少: 14.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2602 千卡
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脂肪: 88.45克 | 蛋白质: 137.91克 | 碳水物: 354.18克.
早餐: Arnold Whole Grains 100% Whole Wheat Bread, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana. 午餐: Smucker's Squeeze Grape Jelly, Peanut Butter, Arnold Whole Grains 100% Whole Wheat Bread, Great Value Steamable Sweet Peas, Great Value Grilled Chicken Breast, Great Value Instant Brown Rice. 晚餐: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice, Meatless Egg Roll. 小食/其他: America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Banana, Halls Cough Drops. 更多的......
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一星期增加0.6 公斤
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