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zimmermk
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体重历史纪录
1到5，总共21
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2012年11月19日
Gah! So the sneaky weight has found its way back. Let's be honest I've been eating terribly and not working out at all. As a person who is predisposed to gain weight it has happily globbed its way right back on my body. Time to get myself back on board with healthy eating and get moving again. Hopefully I'll see the nice week one loss that Atkins typically does to boost my motivation and we can get the ball rolling in the right direction.
体重:
最近减少:
还有:
饮食准则:
83.9 公斤
0 公斤
20.4 公斤
不选择
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一星期增加0.4 公斤
2012年03月29日
体重:
最近减少:
还有:
饮食准则:
69.9 公斤
14.1 公斤
6.4 公斤
合理的
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一个星期减少0.3 公斤
2012年01月9日
Well, due to the bad behavior over the holidays I had gained a little back and had to get restarted. I'm back on the downward trend though. I feel like it's taking forever to get to 160! It's always been one of my weight plateau spots. I'm hoping to get things moving again though. It's difficult to record my food as much seeing as I'm mostly snacking continually throughout the day. (All Atkins approved though!) I just don't have time to sit down and eat an actual meal. I just can't wait to get through these next 6-7 weeks so I can get a breather. Happy dieting and tax season to everyone!
体重:
最近减少:
还有:
饮食准则:
73.5 公斤
10.4 公斤
10.0 公斤
低
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一个星期减少0.3 公斤
2012年01月4日
So the new year begins and with it my schedule gets thrown completely haywire. From January through April I manage an income tax business and for the first 6 weeks of the year I am there almost 12 hours a day. It makes for eating well much more difficult. I worry that with the Atkins I won't manage to get enough to eat and I'm so busy I forget that I'm supposed to! I'm going to keep my office stocked with quick grab foods that fit the diet. If anyone has ideas for good snacks or quick meal ideas I'd love to hear them.
I slipped up some with all the excitement of Christmas and New Years eve, mainly with alcohol. But again during tax season I don't even get to go out much so there should be no slow up due to that. It's been really exciting to put on clothes and have them fall off! I also FINALLY got the part needed to fix the treadmill so hopefully that will get everything working. It's getting put together this weekend and then I'll be going hardcore diet and exercise. I can't wait to see if it will speed up the inches coming off! Hope everyone had an excellent holiday and is starting off well in the New Year. Happy dieting!
(1 条评价)
2011年12月30日
体重:
最近减少:
还有:
饮食准则:
73.9 公斤
10.0 公斤
10.4 公斤
合理的
添加评论
一个星期减少1.4 公斤
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