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体重历史纪录
1到5，总共14
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2011年08月23日
体重:
最近减少:
还有:
饮食准则:
124.7 公斤
0 公斤
11.3 公斤
不选择
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2011年07月6日
Doing the Pop Boot Camp challenge. Trying to kick the soda addiction. Monday I had a Dr. Pepper with my dinner. I totally wasn't thinking about it when I made it and then realized it when my husband asked if I wanted a refill. Instead of my usual soda at Sonic in the afternoon I chose a lime slush instead. Not any better for me but it wasn't a soda.
I forget to record it daily in my journal, I'm going to make an effort to do it. Also, I started my diet (again) on Monday. Not doing so good. I just can remember to enter stuff into my diet calendar. I get a little frustrated, too, trying to enter a meal. Example - Monday for dinner I had a steak with steak sauce, mashed potatoes and beans. I don't know how much butter went into the mashed potatoes or how much milk. I how much of the mashed potatoes I had. How do I count calories on that. Maybe I'm just thinking too much into it. Any help with that would be greatly appreciated. Really.
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2011年07月3日
The star crunch is yelling at me to eat it. I put it in the cabinet but I can still hear it. AGGHHH!
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2011年04月6日
Today is a new day.
(1 条评价)
2011年01月25日
Why can't I just stick with this? I'm at a point right now that I'm really uncomfortable. I've had heartburn every night for the past week and it's messing with my sleep. I feel bloated and just all around yucky. I want to sleep all the time and I've started putting stuff off to nap for hours. I need a change. I need a better support system. I was loving going to OA but now I have class during that time :(
(1 条评价)
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