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storecxdotcom的日记

storecxdotcom的个人资料 | 体重历史纪录

1到5，总共13

页面: 1 2 3 下一页

2012年12月19日

体重:	最近减少:	还有:	饮食准则:
81.3 公斤	11.7 公斤	6.3 公斤	100％

添加评论一个星期减少4.9 公斤

2012年12月18日

I finish 3 months period in my diet .

What i learned.?

No diet , change lifestyle is right way .

I lost 17 kg for first 3 months .
I come form 100 to 83 in 3 months .

Now I start second 3 months period .

May target is 69 kg .

First 3 months period what i fallow
1 do not eat more than 1 dish main food (salads and fruits are not include you can eat)
2 no sugar - I use honey + sucraloz sweetener .
3 no white flour .I use wholemeal and oatmeal .
4 no frying anything.
5 eat eggs every day chicken or fish every day , beans everyday,mushrooms ,greens and fruits every day you can eat .
But no sugar whites and extra salts ,

6 30 min x 2 times or 45-1 hr 1 time walking a day ,if possible running .(if you are fat and new start do not run first 2 months you can insure .I insure tendons 3 times in first 2 months,but you can walk and run interval ) I try but i couldn't run fist 1.5 -2 months because I was very fat .
last 1 month i walked an ran interval.

7 I also made bodybuilding at home . This is very important if you like to lost kilos and make shape. 2 days 1 time bodybuilding.

Now I start last 3 months period for reach my ideal weight 69 .

Now what am I doing.

same foods method +

Two times sport running and cycling and bodybuilding .(I add cycling to my sport menu for victory gift for me )
Now I run in stadium.(this is also gift for my self I did not run in the stadium fist 3 months I was really fat :) I was running street before.Now my shape is good .I can run nobody can say fat to me anymore.
Now I m only walking when I don't want run or cycling.
my sport takes now totally 2 hr a day 1hr x 2 or 90 + 30 min.
every 2 days night time do bodybuilding. (very simple and good program at home I will tell you later .)

please contact me if you need help I can help what I can .
contact @storecx.com

体重:	最近减少:	还有:	饮食准则:
82 公斤	11 公斤	7 公斤	100％

添加评论一个星期减少0.6 公斤

2012年10月31日

体重:	最近减少:	还有:	饮食准则:
86 公斤	7 公斤	11 公斤	100％

添加评论一个星期减少1.0 公斤

2012年10月24日

体重:	最近减少:	还有:	饮食准则:
87 公斤	6 公斤	12 公斤	100％

添加评论一个星期减少0.5 公斤

2012年10月17日

体重:	最近减少:	还有:	饮食准则:
87.5 公斤	5.5 公斤	12.5 公斤	100％

添加评论一个星期减少2.8 公斤

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