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体重历史纪录
1到5，总共7
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2015年04月27日
体重:
最近减少:
还有:
饮食准则:
64.4 公斤
8.2 公斤
3.6 公斤
低
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一星期增加1.9 公斤
2015年04月26日
Just..... didn't do it yesterday. Powered right through the day eating well, and then suddenly at supper felt sorry for myself and happy to see the wine and... It was so self defeating..
But I don't have to wallow in that. i just read this amazing essay in the New york Times by Vivian Gornick. Which made the point that she was so afraid of failing -- at her writing, in her relationships, in the way she looked -- she only half-tried at everything "To do any or all of these things well would have been to engage heedlessly with life - love it more than I loved my fears - and this could not do.What I could do apparently was daydream the years away: to go on yearning for 'things" to be different, so that I would be different."
Amazing. Gift handed to me. Quit yearning. Start living
体重:
最近减少:
还有:
饮食准则:
64.1 公斤
8.4 公斤
3.4 公斤
合理的
(1 条评价)
一个星期减少1.9 公斤
2015年04月25日
Fell to temptation when I went to an awards lunch and the dessert was a fabulous cheese tray put right in front of me for AN HOUR -- did I mention they were serving my favorite rose' too?
I did NOT eat the whole thing.But I have a feeling I will not be making my goal this weekend.
Worse, i woke up STARVING, thinking about the cheese.
Time to get out and walk!
体重:
最近减少:
还有:
饮食准则:
64.4 公斤
8.2 公斤
3.6 公斤
合理的
(2条评论)
一个星期减少1.6 公斤
2015年04月23日
moving right along ...
体重:
最近减少:
还有:
饮食准则:
64.9 公斤
7.7 公斤
4.1 公斤
合理的
(1 条评价)
一个星期减少2.9 公斤
2015年04月21日
starting to do it.
体重:
最近减少:
还有:
饮食准则:
65.7 公斤
6.9 公斤
4.9 公斤
合理的
添加评论
一个星期减少0.0 公斤
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