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raverbabe42
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体重历史纪录
1到5，总共17
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2013年09月15日
Well I guess the truth hurts huh? Back to square one. At least I know exactly what I need to do.
体重:
最近减少:
还有:
饮食准则:
67.6 公斤
0 公斤
10.9 公斤
不选择
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一星期增加0.1 公斤
2012年05月9日
Wow, just realized the last time I weighed in was 44 days ago and I'm still exactly the same weight. I've been dreading logging on to this site because I know I still haven't lost weight...thankfully, though, I haven't gained. My eating has been back and forth from so-so to terrible. And my drinking has been...well...just too much. I have been up and down and unmotivated...and the honest truth is that when I go home (as much as I love it), I lose myself and my routine. I find myself missing my ex and wanting to drink and eat unhealthy things.
So...I'm not planning on going home for a while and am currently participating in a weight loss competition at my gym. There are three categories to win: Most Weight Lost, Most Bodypump classes attended, and Most Physical Change (voted on by gym members). I had a picture taken and weighed in at 134.5 which was higher than expected, but I must have been bloated that day or something. I don't really think I can win in the weight loss part, because I really only have 10 pounds to lose and there are a lot of people much larger than me who will lose a lot more weight in 6 weeks. But I definitely can win the bodypump class attendance part. This will motivate me to start going 3-4 times a week. And at that rate I'm POSITIVE I'll make a change in my body.
That being said, I've decided to completely buckle down on my eating habits. I am going to be strict 6 days out of the week and eat nothing but fruits, vegetables, lean meats, whole grains, protein etc...limiting dairy and taking my vitamins religiously.
School ended yesterday for me, which is fantastic because now I can focus even more on myself and finally achieving these goals that I have worked so hard to complete.
My goal weight is still 125, and though I was hoping to be there by now, I should still be thankful that at least I have maintained and not re-gained any of my weight lost.
Today is day 3 of eating healthy and exercising.
We'll see where I'm at in June!!
<3R
(2条评论)
2012年03月26日
So here's the deal. I haven't been doing great with losing anymore weight, I'm just kind of floating around in this plateau of the lower to mid 130's. I REALLY want to be 125 AT least by this summer....and I'm not doing all of the things I should.
I've been doing perfectly in the workout region, which is great, but as far as food...I've been sort of slacking and probably eating more than I should. Okay, not probably. Girl scout cookies & potato salad aren't exactly part of the diet.
So tomorrow I'm going grocery shopping and here are a few things on the list:
Mixed greens
cucumbers, tomato
asparagus/cauliflower
lemons
frozen salmon fillets
I lost 20 pounds by eating these exact things. I think I've just been eating too much salt and I'm retaining water as well as too many carbs and bready things. I've already got the fitness part down, but If I truly want to lose these last 10 pounds I have to eat right...THAT is the secret to weight loss.
Wish me luck!
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2012年03月26日
体重:
最近减少:
还有:
饮食准则:
59.9 公斤
7.7 公斤
3.2 公斤
合理的
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一个星期减少0.2 公斤
2012年03月7日
Well I've had some trouble getting back into the routine, but today is officially day 7 (one whole week) of exercising every single day and eating healthy. I've been doing really well, and my weight had actually gone back up to 135 or so. So I'm glad to see the scale going back down! Though I was hoping to be closer to 125 at this point, it's alright. Slow and steady wins the race, right?
体重:
最近减少:
还有:
饮食准则:
60.3 公斤
7.3 公斤
3.6 公斤
合理的
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一星期增加0.1 公斤
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