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nayrairam
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体重历史纪录
1到5，总共21
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2011年11月7日
Doing well. I did eat a couple of pieces of cheap Jack's Pizza while on the run today. Idk. It was a supreme. I guess it's ok to eat supreme. I know one thing. I will never be able to cut pizza from my diet!
(1 条评价)
2011年11月7日
Doing good today. Worked out for 50 mins at the gym. 1.5 miles on the treadmill. 1.7 miles on the elliptical. Burned a little over 300 calories that are accounted for. Did 12 reps on arm machines. Did 25 push ups and 100 crunches. Ate bran flakes for breakfast and a salad for lunch. If only I can keep this up!
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2011年11月6日
would anyone like to add me and maybe offer some support? I truly do not get much support from my spouse or friends... How do I refrain when I am cooking the food? I despise watching food go to waste and having only two people in the house it is difficult to eat everything that is cooked. Any suggestions? I really would like to drop the last 19 lbs!
(3条评论)
2011年11月2日
this girl is hungry but doesn't want to eat!!!!
(1 条评价)
2011年11月2日
I have lost a pound hooray for progress!!!
体重:
最近减少:
还有:
饮食准则:
67.6 公斤
0 公斤
8.6 公斤
合理的
(1 条评价)
一个星期减少0.4 公斤
nayrairam的体重历史
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