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lea.7
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体重历史纪录
1到5，总共13
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2016年01月30日
so yesterday was the first day on the 7day diet... atleast I'm still loosing,BUT the 10Kg mark is around the corner still 0.9Kg to go and then I get stuck... for this diet onwards I will only record my weight every saterday as I won't be loosing weight as rapidly as previously. enjoy your weekend
体重:
最近减少:
还有:
饮食准则:
92.6 公斤
3.8 公斤
12.2 公斤
合理的
添加评论
一个星期减少2.8 公斤
2016年01月29日
so does anybody know that 7days diet, 1 day fruit the next veggies the next fruits and veggies etc..? well that's the one I'll be taking on for a while. adding the wonder soup to this diet shows amazing results, but unfortunately after day 3the soup starts tasting bad as I make a batch and freeze it and I use the cabbage not the cellary. so I'll avoid the soup for the first week and see how it goes....
体重:
最近减少:
还有:
饮食准则:
93 公斤
3.4 公斤
12.6 公斤
合理的
(6条评论)
稳定体重
2016年01月28日
my last day on the diet. tonight's the cheat night and then I'm off to a new plan
体重:
最近减少:
还有:
饮食准则:
93 公斤
3.4 公斤
12.6 公斤
合理的
添加评论
一个星期减少4.9 公斤
2016年01月27日
just 2 more days left and then I'm done with the metabolism diet.. but what should I do next... I hate fasting days... maybe that 7day fruit en veggie diet, maybe military diet or the 5day diet... I'll start eating healthy and normal as soon as I hit 85kg... BUT before then I want quicker results... the last 5 I'll push normaly to try and keep the weight of for longer. does that make sense? would it work?
体重:
最近减少:
还有:
饮食准则:
93.7 公斤
2.7 公斤
13.3 公斤
合理的
(2条评论)
一个星期减少3.2 公斤
2016年01月25日
I don't know what happened... I gained this amount yesterday and didn't loose anything today.. hopefully this means I won't pick up the old weight ones I'm done with this plan. that my body is stabilizing now. guess we'll see. 4days left
体重:
最近减少:
还有:
饮食准则:
94.6 公斤
1.8 公斤
14.2 公斤
合理的
(3条评论)
一星期增加1.1 公斤
lea.7的体重历史
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