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erink78
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体重历史纪录
1到5，总共272
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下一页
2020年01月2日
I hit a low...another blow to me emotionally from my spouse and it knocked me down. I haven't exercise almost 3 weeks now barely eating and i had some cigarettes and i dont smoke! last 2 days I got my appetite somewhat back. but I just feel so down. ...trying get some motivation to help get back on track. i need to get me energy and life back into me with my exercise....I'm soda at myself...
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2019年11月9日
instead if my reg exercise of 4 days a week. this week i pushed myself and finished today with 6 days exercise this week! whoot whoot lol
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2019年10月28日
not much eaten this weekend...stress. finally slept better last night..ugh definitely a Monday back to work...unfortunately I'm skipping my workout this morn. lately I been exercising Tues thru fri and sometimes Saturdays. mondays are hard lol have a great day every one!😉
(1 条评价)
2019年10月27日
not happy with weight gain and I'm still exercising. I stopped taking fish oil and lost couple pounds. I was 132. ...wierd but it was causing me digestive issues as well.
体重:
最近减少:
还有:
饮食准则:
57.7 公斤
25.8 公斤
3.3 公斤
合理的
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一星期增加0.0 公斤
2019年05月15日
monday was 40 min leg and abs, tues was 40 butt and abs, and today wed i did my jog and walk on lunch break(30min), and 30 minutes this evening of upper body🙂
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erink78的体重历史
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