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dixierussell
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体重历史纪录
1到5，总共10
页面:
1
2
下一页
2016年09月22日
体重:
最近减少:
还有:
饮食准则:
99.8 公斤
4.1 公斤
18.1 公斤
合理的
(3条评论)
一个星期减少0.2 公斤
2015年11月5日
I'm going down. Yay!
体重:
最近减少:
还有:
饮食准则:
107.0 公斤
0 公斤
25.4 公斤
100％
(6条评论)
一个星期减少2.4 公斤
2015年11月1日
OKay. So here I go again. Time to get back on the diet wagon. Lost my father and father n' law over the last few months and did not watch what I was eating. I gained 10 pounds so now I'm back up to a terribly sad weight. I hurt so much from this extra 10 pounds. Both mentally and physically I'm a mess. I have to do something. Today is the day!Let the calorie counting begin.
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
0 公斤
26.8 公斤
低
添加评论
一星期增加0.2 公斤
2015年04月5日
I am losing right now by counting calories and making sure I get protein every 3 hours. I try not to go over 1200 calories per day now. I have a 291 protein shake in the morning or a 3 egg omelette that has onion, mushroom and peppers in it and a little bit of low fat cheese.(this too is about 290 calories) Then a protein bar for snack time... followed by a chef salad for lunch and then a hard boiled egg for afternoon snack and for supper I have either another chef salad or a stir fry. I am cutting out high fat, breads, rice, potatoes and sugar. I drink lots of earl gray tea or club soda with fresh lime. I have energy and feel good about what I'm doing. I am not exercising much though...I'll increase that in a bit . LOL Anyways I have dropped a few pound this week and have noticed my jeans are fitting a lot better. I was 238 when I started on here a few weeks ago and now I am 229.5. I have a lot to lose but just remember that old saying. "How do you eat an elephant? ....one bite at a time!" LOL. GOOD LUCK to you all in your weight loss journey!
体重:
最近减少:
还有:
饮食准则:
103.9 公斤
0 公斤
22.2 公斤
不选择
(7条评论)
2015年04月5日
yay...finally made it out of the 230's!
体重:
最近减少:
还有:
饮食准则:
103.9 公斤
0 公斤
22.2 公斤
不选择
(1 条评价)
dixierussell的体重历史
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