注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
btkunene
日记
btkunene的日记
btkunene的个人资料
|
体重历史纪录
1到5，总共257
页面:
1
2
3
4
5
...
下一页
2024年08月1日
Journal Entry - August 1, 2024
I’ve been reflecting a lot lately about my health journey. For too long, I’ve neglected healthy eating, and it’s caught up with me. My body has reached a point where I’m now wearing size 42/18 and 44/20 South African sizes, and it’s affecting every aspect of my life. Simple tasks like bathing feel laborious, as if I’ve just climbed a few flights of stairs. My gym clothes are tight and uncomfortable, cleaning the house has become a struggle, and even playing tug-of-war with my dog is challenging. My clothes no longer fit confidently, and it's disheartening.
But I’ve decided to make a change. I’ve committed to a new routine starting Monday, just a few days ago. I've eliminated sugar, coffee, and limited myself to one slice of bread with an egg in the morning. My second meal is only when I’m truly hungry—typically lunch—and I’ve included a green tea and some fruit before 8 pm. I’m focused on never overeating again and have decided to cut out alcohol for now, even though I only drank once a month.
I’m encouraging myself throughout the day, staying positive, and reminding myself that this is a journey worth fighting for. It’s not easy, but I’m committed to making this work. I know I can do it and am determined to get back to feeling like myself again. I will make it.
(16条评论)
2024年08月1日
体重:
最近减少:
还有:
饮食准则:
104.6 公斤
0 公斤
24.6 公斤
不选择
添加评论
一星期增加0.1 公斤
2023年03月7日
morning coffee
添加评论
2023年03月7日
体重:
最近减少:
还有:
饮食准则:
98 公斤
0 公斤
18 公斤
合理的
添加评论
一星期增加0.1 公斤
2022年08月5日
knorr cup a souo chicken noodles
seaconed croutons
(2条评论)
btkunene的体重历史
查看完整的历史记录
