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Somora
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体重历史纪录
1到5，总共8
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2008年09月11日
体重:
最近减少:
还有:
饮食准则:
74.8 公斤
2.3 公斤
11.3 公斤
低
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一个星期减少0.8 公斤
2008年09月8日
So, last night I kinda goofed. I was hanging out with a friend of mine and we made the dreaded mistake of going to a diner. Well, I ordered an unsweetened iced tea. Not bad, keep up the good work. The waitress comes back and I glance at the menu, and then I falter. I order the chicken quesadilla appetizer. Not only was it 1 in the morning, but here I was chowing down on this greasy, gooey, high sodium treat. At least I split it with my friend. I know that sometimes you have to slip yourself little treats along the way to make it all seem worthwhile, but midnight snacking and high sodium foods are probably my biggest weaknesses.
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2008年09月7日
I've made my first steps toward feeling good about myself, and I intend to keep up the momentum. I never want to see 170 again. I've been trying to steer away from unhealthy foods, but it's not easy when I work at a convenience store and get 20 minutes for a break. I've been eating healthy before and after work, but in order to eat healthy during work, I'm limited to a plain salad. I feel trapped in some ways, surrounded by foods that are no good for me.
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2008年09月7日
体重:
最近减少:
还有:
饮食准则:
75.3 公斤
1.8 公斤
11.8 公斤
合理的
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一个星期减少3.2 公斤
2008年09月5日
I'm feeling conflicted. I know that in reality I should be eating, and eating often as long as the food I'm consuming is healthy, but sometimes I just don't have an appetite. I'm rarely hungry in the mornings, so often times I just don't feel like chowing down on breakfast, healthy or not. If I wake up after 9am, I usually won't eat until 1, and I know that's a long time for my body to go without food, but I just don't feel hungry. Help?
(2条评论)
Somora的体重历史
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